Obesity Increases Risk of 16 Serious Diseases
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A landmark health study from the United States has issued a serious alert that holds major relevance for India as well: obesity is not just about excess weight—it’s a gateway to serious, long-term health problems. The study, which tracked over 2.7 lakh people, confirmed that the risk of developing life-threatening illnesses rises sharply with higher body weight.
With obesity rates climbing steadily in Indian cities, these findings serve as a timely warning.
Heavier Weight, Bigger Health Problems
Researchers divided participants by Body Mass Index (BMI), a measure of weight relative to height. Those with a BMI over 30 were classified as obese and further grouped into Class I, II, and III.
The results were alarming. People in the highest obesity group (Class III) were:
- 11 times more likely to have obstructive sleep apnea
- Nearly 8 times more likely to develop type 2 diabetes
- Over 6 times more likely to suffer from fatty liver disease
Even those with mild obesity faced higher chances of joint pain, heart failure, and high blood pressure.
Diseases Strongly Tied to Obesity
The study looked at 16 common illnesses and found strong links to obesity in all of them. These included:
- High blood pressure
- Type 2 diabetes
- Fatty liver disease
- Sleep apnea
- Osteoarthritis
- Heart failure
Nearly half of all sleep apnea cases in the study could be blamed on obesity.
Why This Matters for India
India is in the middle of a nutrition shift. While undernutrition still exists, the rise in processed food, sedentary work, and screen time is causing a surge in obesity—especially in urban areas. Children, teens, and adults alike are at risk.
India already faces one of the world’s highest rates of diabetes. This study confirms that obesity plays a major role in triggering diseases like diabetes, high blood pressure, liver damage, and more.
Act Before It’s Too Late
Experts say this is the time for action. Weight management should not be delayed or dismissed. Healthy food, regular physical activity, and—when needed—medicines or medical support can help.
New obesity medications like semaglutide and tirzepatide are available in India, though costly. Still, early lifestyle changes remain the most powerful and affordable solution for most people.
Final Word
Obesity isn’t just a number on a scale—it’s a signal of danger for your body. Left unchecked, it can lead to 16 serious diseases. As India faces a rising wave of lifestyle-related illnesses, fighting obesity must become a top health priority.