Exercise After Cardiac Arrest

Exercise After Cardiac Arrest

Moving Safely After a Heart Emergency

If you’ve had cardiac arrest, regular physical activity can help with recovery and improve your heart’s strength. But it’s important to follow the right plan under medical guidance.

When to Start

You should only begin exercising after your doctor gives the okay. Many people start with a supervised program called cardiac rehabilitation, which is tailored to your condition and progress.

Safe Types of Exercise

Start with light and steady activities such as:

  • Walking
  • Cycling on a stationary bike
  • Gentle yoga or stretching

As you get stronger, you can slowly increase the intensity and duration.

What to Avoid

  • Avoid intense workouts without warming up
  • Do not lift heavy weights unless approved
  • Avoid exercising in very hot or cold environments

Listen to your body. If you feel chest pain, shortness of breath, or dizzy, stop and rest.

Benefits of Staying Active

Regular movement helps:

  • Improve blood circulation
  • Lower blood pressure
  • Manage weight
  • Boost your mood and energy

Exercise is not about doing more but doing what is right for your condition.

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