
Exercise After Cardiac Arrest
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Moving Safely After a Heart Emergency
If you’ve had cardiac arrest, regular physical activity can help with recovery and improve your heart’s strength. But it’s important to follow the right plan under medical guidance.
When to Start
You should only begin exercising after your doctor gives the okay. Many people start with a supervised program called cardiac rehabilitation, which is tailored to your condition and progress.
Safe Types of Exercise
Start with light and steady activities such as:
- Walking
- Cycling on a stationary bike
- Gentle yoga or stretching
As you get stronger, you can slowly increase the intensity and duration.
What to Avoid
- Avoid intense workouts without warming up
- Do not lift heavy weights unless approved
- Avoid exercising in very hot or cold environments
Listen to your body. If you feel chest pain, shortness of breath, or dizzy, stop and rest.
Benefits of Staying Active
Regular movement helps:
- Improve blood circulation
- Lower blood pressure
- Manage weight
- Boost your mood and energy
Exercise is not about doing more but doing what is right for your condition.