Diet for Cardiac Arrest Recovery and Prevention

Why Diet Matters

After a cardiac arrest, or if you are at risk, what you eat plays a big role in recovery and future health. A heart-friendly diet can support healing, lower your risk of another episode, and improve your overall health.

Focus on Whole Foods

Eat more natural foods that are high in fiber and nutrients:

• Fresh fruits and vegetables
• Whole grains like brown rice and oats
• Legumes such as lentils and chickpeas

These foods support heart health and help control blood pressure and cholesterol.

Healthy Fats

Replace saturated fats with healthier options:

• Use olive oil instead of butter
• Eat fatty fish like salmon and sardines
• Add nuts and seeds in moderation

These fats can help lower bad cholesterol and reduce inflammation.

Limit These Foods

Avoid or cut down on:

• Processed meats and fried foods
• Sugary snacks and soft drinks
• High-sodium packaged items

Reading food labels can help you make better choices.

Stay Hydrated and Balanced

Drink enough water each day. Also, reduce alcohol intake and avoid smoking. A heart-healthy diet is not a short-term plan but a lifelong habit.