Sugarcane Juice Nutritional Analysis: What’s Really in Your Refreshing Drink?

Sugarcane Juice Nutritional Analysis: What’s Really in Your Refreshing Drink?

Sugarcane juice is a staple refreshment in many parts of the world, cherished for its sweet flavor and supposed health benefits. But what nutritional value does it actually provide? We conducted a lab analysis to uncover the truth.

Overview of Sugarcane Juice:

Sugarcane juice is extracted from the stalks of the sugarcane plant and is known for its high natural sugar content. It's often consumed fresh, chilled, and sometimes flavored with a touch of lemon or ginger to enhance its taste.

Methodology of Lab Testing:

We analyzed a 200ml sample of sugarcane juice to quantify its moisture, ash, fat, protein, carbohydrate, and energy values. The tests were conducted using the FSSAI Manual standard procedures.

Test Results:

  • Moisture: The juice has a high moisture content of 84.24g/100g, which is expected given its liquid nature.
  • Ash: Minimal ash content at 0.41g/100g, indicating low mineral residue.
  • Total Fat: Very low fat content, only 0.59g/100g.
  • Protein: Contains a minimal 0.37g/100g of protein.
  • Carbohydrates: Predominantly composed of carbohydrates, primarily sugars, amounting to 14.39g/100g.
  • Energy Value: Provides 64.35 Kcal/100g, making it a moderately energetic drink considering its high sugar levels.

Analysis:

Sugarcane juice is predominantly water and sugar with negligible amounts of protein and fat, which aligns with its popular perception as a quick energy booster. The minimal fat and protein levels contribute little to its nutritional profile, emphasizing its role primarily as a source of immediate glucose.

Health Implications:

While sugarcane juice can provide quick hydration and energy due to its high sugar content, it should be consumed in moderation, especially by those monitoring their sugar intake or those with diabetes. The low levels of protein and fat make it less suitable as a meal replacement or a recovery drink.

Disclaimer: This analysis is conducted independently and is solely for informational purposes. While we strive for accuracy, PFC Club is not liable for any health issues arising from the consumption of sugarcane juice based on this report.

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