Amul High Protein Paneer Review: Nutritional Lab Analysis

Paneer, a staple in Indian cuisine, is often celebrated for its versatility and protein content. Amul's High Protein Paneer promises an even greater protein boost, appealing to health-conscious individuals and those on protein-rich diets. We conducted a lab test to verify the protein content and overall nutritional quality of this product.

Overview of Amul High Protein Paneer:

Amul introduces its High Protein Paneer as a superior dietary option for vegetarians and health enthusiasts. This product claims to offer enhanced protein levels to support muscle growth and overall health, making it an ideal choice for fitness-focused diets.

Methodology of Lab Testing: The paneer underwent rigorous testing in our lab, focusing on its macro and micronutrient composition:

1. Protein Content: Assessing the protein levels to confirm if they meet the high standards promised by Amul.
2. Fat and Carbohydrate Levels: Evaluating the balance of other essential nutrients in the paneer.

Test Results:

• Protein Content: The test revealed a protein content of 24.87 grams per 100 grams, which is impressive and aligns with the product's high-protein claim.
• Total Fat: The fat content was found to be 5.45 grams per 100 grams, typical for paneer but well-balanced considering the high protein.
• Carbohydrates: Contains a minimal 3.52 grams per 100 grams, indicating that most of the caloric content comes from protein.
• Energy Value: Provides 162.85 Kcal per 100 grams, making it an energy-efficient food option for those needing high protein with moderate calories.

Analysis:

Amul High Protein Paneer lives up to its name by providing a substantial amount of protein, which is beneficial for muscle repair, growth, and maintenance. The low carbohydrate content and reasonable fat levels make it a healthy choice for various diet plans, especially for those aiming to increase protein intake without excessive fat.

Health Implications:

With its high protein and moderate fat content, Amul High Protein Paneer can significantly contribute to a balanced diet, supporting muscle health and overall wellness. It’s particularly suitable for vegetarians seeking high-quality protein sources.

Disclaimer: This review is based on independent testing and is not affiliated with Amul. The data provided aims to assist consumers in making informed dietary choices based on scientific analysis.