Anshul Sadhale
Nutrition & Fitness Coach | Essential
I’m Anshul Sadhale, a Fitness Coach and final year medical student with a deep passion for health and wellness. My journey into the fitness industry was driven by my experiences watching patients in the wards, which highlighted the critical importance of preventive health measures.
From Medicine to Fitness Coaching With four years of experience, I have worked with clients ranging from 18 to 40 years old, primarily at intermediate to advanced fitness levels. My own dedication to fitness has led me to a top 10 finish at the All Goa College competition and the completion of several marathons.
My Coaching Philosophy My approach is simple, effective, science-based, and actionable. I believe in behavior modification as the key to achieving a healthy lifestyle. Everyone knows the basics, but my role is to help clients integrate these principles into their daily lives.
Unique Approach to Motivation I use an accountability calendar, constant reminders, and progress tracking to keep my clients motivated. Each program is tailored through a comprehensive background check, assessment, and blood profile analysis to meet individual needs.
Making a Lasting Impact I aim to help clients understand the importance of changing their behavior for long-term health benefits. By breaking myths and answering every query, I contribute to a more informed fitness community.
Holistic Health and Wellness My coaching style is unique in its emphasis on holistic health, focusing on the mind-body connection. If you're looking for a coach who combines medical knowledge with fitness expertise, I am here to guide you on your health journey.
I’m Anshul Sadhale, a Fitness Coach and final year medical student with a deep passion for health and wellness. My journey into the fitness industry was driven by my experiences watching patients in the wards, which highlighted the critical importance of preventive health measures.
Read MoreI’m Anshul Sadhale, a Fitness Coach and final year medical student with a deep passion for health and wellness. My journey into the fitness industry was driven by my experiences watching patients in the wards, which highlighted the critical importance of preventive health measures.
From Medicine to Fitness Coaching With four years of experience, I have worked with clients ranging from 18 to 40 years old, primarily at intermediate to advanced fitness levels. My own dedication to fitness has led me to a top 10 finish at the All Goa College competition and the completion of several marathons.
My Coaching Philosophy My approach is simple, effective, science-based, and actionable. I believe in behavior modification as the key to achieving a healthy lifestyle. Everyone knows the basics, but my role is to help clients integrate these principles into their daily lives.
Unique Approach to Motivation I use an accountability calendar, constant reminders, and progress tracking to keep my clients motivated. Each program is tailored through a comprehensive background check, assessment, and blood profile analysis to meet individual needs.
Making a Lasting Impact I aim to help clients understand the importance of changing their behavior for long-term health benefits. By breaking myths and answering every query, I contribute to a more informed fitness community.
Holistic Health and Wellness My coaching style is unique in its emphasis on holistic health, focusing on the mind-body connection. If you're looking for a coach who combines medical knowledge with fitness expertise, I am here to guide you on your health journey.
Anshul Sadhale
Nutrition & Fitness Coach
100++ Transformations
I’m Anshul Sadhale, a Fitness Coach and final year medical student with a deep passion for health and wellness. My journey into the fitness industry was driven by my experiences watching patients in the wards, which highlighted the critical importance of preventive health measures.
Read MoreI’m Anshul Sadhale, a Fitness Coach and final year medical student with a deep passion for health and wellness. My journey into the fitness industry was driven by my experiences watching patients in the wards, which highlighted the critical importance of preventive health measures.
From Medicine to Fitness Coaching With four years of experience, I have worked with clients ranging from 18 to 40 years old, primarily at intermediate to advanced fitness levels. My own dedication to fitness has led me to a top 10 finish at the All Goa College competition and the completion of several marathons.
My Coaching Philosophy My approach is simple, effective, science-based, and actionable. I believe in behavior modification as the key to achieving a healthy lifestyle. Everyone knows the basics, but my role is to help clients integrate these principles into their daily lives.
Unique Approach to Motivation I use an accountability calendar, constant reminders, and progress tracking to keep my clients motivated. Each program is tailored through a comprehensive background check, assessment, and blood profile analysis to meet individual needs.
Making a Lasting Impact I aim to help clients understand the importance of changing their behavior for long-term health benefits. By breaking myths and answering every query, I contribute to a more informed fitness community.
Holistic Health and Wellness My coaching style is unique in its emphasis on holistic health, focusing on the mind-body connection. If you're looking for a coach who combines medical knowledge with fitness expertise, I am here to guide you on your health journey.
Specializations
How it works
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Choose the perfect plan and commitment level to kickstart your fitness journey.
Connect with your coach quickly for personalized guidance and support.
Complete a thorough evaluation to understand your current fitness level and needs.
Set clear, achievable goals with your coach to keep you motivated and on track.
Get a customized fitness and nutrition plan designed just for you.
Stay on course with frequent progress reviews and adjustments to your plan.
Experience the transformation as you achieve your health and fitness goals.
Plan Features
Personalised Nutrition & Workout Coaching
Nutrition and workout program — to take you from beginner to pro.
Review & Refine
The coach will monitor your meal photos and workout videos to help you course correct.
Accountability
Regular nudges and check-ins by the coach to ensure you are on track.
Progress Tracking
Scheduled weekly calls to review progress and make adjustments.
Monthly Video Consultations
Video consults for counseling and support.
Accessibility
Ongoing access to your coach through messages and calls for support, except on Sundays.
Membership
Pause your membership for up to 14 days.
Doctor's Consult
Get your blood work reviewed or consult on existing health conditions.
Community
Access to PFC Club's Exclusive Members-only community.
This coach is rated 4.9 of 5.0 stars.
It has received 24 reviews.
Transformations
Still unsure?