I've been actively working in the industry for the past two years, dealing with different populations and various stems like PCOS/PCOD, stress management, yoga, mobility and strength training.

With lifestyle changes, most females deal with issues like PCOD and hypothyroidism. These recurring cases need to be dealt with with medicines, proper nutrition, and exercise.

Being called lifestyle diseases, these can only be controlled by taking control of your lifestyle.

As a fitness instructor, I will guide you through it and help you build a healthy body and mind.