Soya Aloo Methi

Soya Aloo Methi
# Ingredients
- 150g Potato (C:25.5g; F:0g; P:1.5g; Kcal:108)
- 50g Soya Chunks (C:16.5g; F:0.21g; P:26.29g; Kcal:173.07)
- 100g Methi (C:4g; F:1g; P:4g; Kcal:41)
- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)
- Salt and Other Spices
- Cumin Seeds, Garlic & Ginger
- Veggies (Onions and Tomatoes)

# Preparation
1. Boil Soya Chunks, drain the water, and keep it aside.
2. Take Methi in a deep bowl, sprinkle a little salt, mix it well, cover it with a lid and keep it aside for 15 minutes.
3. Squeeze the water from the methi and keep it aside.
4. Heat a pan, put ghee, and add cumin seeds, garlic, ginger, and sauté them.
5. Add chopped potatoes and let them cook on a medium flame for 5 minutes.
6. Add soya chunks and let it cook for another 2 minutes.
7. Now add methi, salt, and other spices. Mix well and let it cook for 2-3minutes.
8. Serve for yourself and Enjoy.

## Macros
Carbs: 46g
Fats: 11.21g
Protein: 31.79g
Total Calories: 412.07 kcal

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