# Ingredients
- 70g Paneer (C:0.7g; F:14.7g; P:12.6g; Kcal:185.5)
- 2 Loaf of Whole Wheat Bread (Will be 50-55g) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- Veggies as per your choice (Onions, Tomatoes, Spinach, Capsicum, etc)
- Basic Spices
# Preparation
1. Mash Paneer and add salt, other spices, and veggies to it.
2. Take a loaf of bread and spread the mixture on it.
3. Put another loaf on top of the spread.
4. Serve for yourself and Enjoy.
5. You can eat this sandwich as it is or can even grill it in the sandwich
maker.
6. Another way is to heat the sandwich on a non-stick pan.
## Macros
Carbs: 25.20g
Fats: 15.55g
Protein: 16.35g
Total Calories: 306.50 kcal
- 70g Paneer (C:0.7g; F:14.7g; P:12.6g; Kcal:185.5)
- 2 Loaf of Whole Wheat Bread (Will be 50-55g) (C:24.5g; F:0.85g; P:3.75g; Kcal:120.65)
- Veggies as per your choice (Onions, Tomatoes, Spinach, Capsicum, etc)
- Basic Spices
# Preparation
1. Mash Paneer and add salt, other spices, and veggies to it.
2. Take a loaf of bread and spread the mixture on it.
3. Put another loaf on top of the spread.
4. Serve for yourself and Enjoy.
5. You can eat this sandwich as it is or can even grill it in the sandwich
maker.
6. Another way is to heat the sandwich on a non-stick pan.
## Macros
Carbs: 25.20g
Fats: 15.55g
Protein: 16.35g
Total Calories: 306.50 kcal
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