# Ingredients
- 5g Olive Oil (C:0g; F:4.5g; P:0g; Kcal:40.5)
- 100g Kale leaves (C:20g; F:0g; P:6g; Kcal:104)
- Salt and Red chilly
# Preparation
1. Wash kale leaves properly and let them dry.
2. Add salt and red chilly to kale leaves and mix properly.
3. Sprinkle oil over the leaves. Air fry it for 3 minutes at 180 degrees.
4. Then flip and air fry again for3-4 minutes.
5. Serve for yourself and Enjoy.
6. **(Sprinkle Lemon for taste)**
## Macros
Carbs: 20g
Fats: 4.50g
Protein: 6g
Total Calories: 144.50kcal
- 5g Olive Oil (C:0g; F:4.5g; P:0g; Kcal:40.5)
- 100g Kale leaves (C:20g; F:0g; P:6g; Kcal:104)
- Salt and Red chilly
# Preparation
1. Wash kale leaves properly and let them dry.
2. Add salt and red chilly to kale leaves and mix properly.
3. Sprinkle oil over the leaves. Air fry it for 3 minutes at 180 degrees.
4. Then flip and air fry again for3-4 minutes.
5. Serve for yourself and Enjoy.
6. **(Sprinkle Lemon for taste)**
## Macros
Carbs: 20g
Fats: 4.50g
Protein: 6g
Total Calories: 144.50kcal
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.