Somesh Pal

Somesh boss is very soft spoken n is really helpful during initial days of journey of fat loss when u need them most. As initially it was very difficult to stop all those cravings of sweet tooth, he motivated me well n answered all my silly questions regarding diet n exercise. He gave me good diet plan as well as good exercise schedule. I was already going to gym before I enrolled with him . He gave me basic nutrition simple exercise to do . I thought that I m already doing more exercises than prescribed how can this help me but to my surprise I lost almost 2 kg in first week itself , that motivated me to follow his plan more rigorously. Somesh was always there to help me out when ever I had bad time during diet or exercise, I was able to share with him my cheat meals too but those cheat meals kept on decreasing when he use to tell me everything in more scientific way n he actually oversimplified all those tasks which were looking Herculean earlier. I lost almost 7 kg wt which he promised at start of journey, now I feel more energetic n I will recommend others to join pfc n esp enroll with Coach Somesh

Hi team,

As my time with my trainer and PFC comes to an end, I'd like to take this opportunity to talk about my experience with Somesh as my trainer.

More than anything else, Somesh transformed my mentality towards training.
In journeys past, I was always the type of person who would take a trainer, and then start skipping workouts by month 2.

In our very first call, I told this to Somesh. His response was direct and quite straight forward.
He told me even on days that I do not feel like going, just head to the gym and do just ONE set of each exercise.

Such a simple idea, but I took this to heart. Safe to say, this one sentence has kept me going to the gym consistently. I truly want to thank Somesh for that!

Somesh is the type of trainer who asks for updates daily. Here, I didn't do my part because of things that were happening in my life, but I was always so happy to see him being so active in asking these details!

I know I haven't been the easiest client to work with (because of lapses in updates 😅), but Somesh was always kind whenever I did give him updates.

Thank you, Somesh and the PFC team for the things you do!

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Thanks and Regards,
Sidharth Sundaram

I have been following Chirag on X from 2-3 years, and was getting various transformation updates. One thing I noticed in pictures from coaches is that diet followed by subscribers were regular things we eat at home instead of some fancy shake or foods like kinoa, tofu which I can't eat for long time.

I wanted my fitness plan which I could follow for long time and can make it my lifestyle. So I decided to join PFC in January, and after a basic health checkup and a call I was assigned Mr. Somesh as coach.

I have reduced almost 8.5 kg weight with reduced fat and improved muscles.
I also feel improvement in my overall well being.

I recommend anyone willing to improve overall health to join PFC for following reasons:

- No fancy diets, shakes, only regular meal which we have been eating from childhood in appropriate portions.
- Consistency : Coach somesh msgs daily asking for update of the day if we missed anything from plan, which makes you stick to the plan, or to get back to it even after a cheat day.
- Works even if we don't have time for gym.

Hi Everyone,

As I have completed my 12 weeks of Journey with Somesh, I wanted to share my experience with him during this period. This was my first time taking professional coaching, as I wanted to transform my body in and out.

I am a beginner in my fitness journey and when enrolled under Somesh, I had a lot of stomach issues mainly bloating and constipation. With Somesh's customized diet plan I got relieved from bloating.

Initially, measuring and quantifying the food I eat was a challenge for me but Somesh always encouraged me to keep patience and he also showed that patience with me. Regular follow up by him on the food, workouts and daily routine made me accountable and he became my accountability partner.

With consistency in gym workout since the last three months gave me some strength, which I can feel and Somesh's regular feedback on my workout videos and correcting the forms gave me confidence in continuing the gym. I have learnt a few basics of fitness from him. It's just the start of my fitness journey and I have a long way to go.

Thank you, Somesh and PFC team !

Thanks,
Nitesh

My last year ended on a bad note, I was depressed and stress eating. I looked at myself and felt pity and disgust for the person I had become. That’s when I decided to do the grind with utmost dedication. I enrolled with Coach Somesh in January and the journey has been nothing but a crazy roller coaster ride. From diet to exercises, he made a perfect plan for me and was always there to clear my doubts. I couldn’t have achieved my fitness goals without his help. He made me a better person. I’d recommend enrolling under him to any person who wants to start their fitness journey.