Priyanka Lahiri

As someone who has struggled with achieving sustainable weight loss goals, finding Coach Priyanka Lahiri was an absolute game-changer.

What sets Priyanka apart is her dedication to tailoring every aspect of the fitness journey to the individual. Priyanka took the time to understand my habits, preferences, and goals, crafting a plan that felt like it was made just for me.

Her insightful feedback was incredibly effective. Instead of feeling overwhelmed by data or restricted by a rigid plan, I felt empowered to make healthy choices that fit seamlessly into my lifestyle. I never felt deprived, even when making changes to my diet and workout routine.

She has been very responsive to all my questions and doubts.
Priyanka would always compliment and critique my workout videos. She would always push me to keep getting better and work harder at the gym. Once a target was achieved she always sets a new target and helps you get that as well. She has helped me reach my push up target, now the next target is to master the pull ups.

But perhaps the most remarkable aspect of working with Priyanka was her ability to adjust expectations and celebrate progress along the way. Rather than fixating solely on the end goal, Priyanka emphasized the importance of enjoying the journey and recognizing the small victories along the way.

Thanks to Priyanka's guidance, I've not only seen astonishing physical changes but also experienced an amazing transformation in my overall fitness, health, and confidence. I can't recommend her highly enough to anyone looking to embark on their own weight loss journey. With Coach Priyanka Lahiri by your side, anything is possible.

I met Priyanka when I found my life being stuck in a loop where I didn't have energy to move more & coz of that i couldn't muster up energy to exercise. Mornings were a total drag because of my thyroid issues, leaving me groggy. And by the time I finished my workday and got home, I was so exhausted I could barely even move. All this led to enormous weight gain and health problems like high BP, frequent migraines, obstructive sleep apnea, thyroid issues, prediabetes and inflammation. Because of all this, along with high dosage of bp meds, doctors had put me on CPAP machine at night as my blood pressure wasn't improving & underlying problem was obstructive sleep apnea. Iwas clearly at my lowest health wise. Signing up with Priyanka was the turning point in my fitness journey.

It was not easy for me initially as I was struggling big time with my workouts because of my energy problem. But one person who didn't lose hope on me was Priyanka. She was patient with me - kept on motivating. She knows which buttons to push to get the results.

From struggling to walk to lifting 10kg weights I never dreamed of, Priyanka's support has been monumental in making me reach this point. She believed in me when I couldn't - gave me the confidence to push boundaries.

I admire her for how she is always available for her mentees. Her energy is infectious. She is like a walking encyclopaedia of healthy living dropping truth bombs everytime you ping her with any query. Every time I used to doubt myself she used to hype me up pushing me to extra mile.

Her accountability group keeps you going. It has helped me a lot to be consistent with my workouts. Shoutout to Rayshi in her team for meticulously following up on my diet and workout.

I have lost 13kgs in last 4 months but trust me my transformation has been beyond the numbers on the scale. I have changed as a person. I look at life in a new perspective now. I am happier and stronger.

Here is what all changed -

1) My bp medicine dosage is reduced

2) Am no more a prediabetic (yes we reversed it)

3) my thyroid levels are better

4) am off CPAP machine

5) I lost 13 kgs in 4 months

6) I lift big 10kgs now

7) I have dropped two dress sizes

8) I am happier and energetic

9) I sleep much better now

Under Priyanka's suggested regime, following healthy eating and exercising has now become fairly sustainable for me transforming not just my body but my entire outlook.

Stronger, fitter, and full of gratitude, I am ready to go to the next phase of my fitness journey with Priyanka. I would highly highly recommend her to everyone.

Priyanka has been instrumental in revolutionizing my approach to health and fitness. Through her guidance, I've embraced small yet impactful adjustments to my daily routine and diet, yielding significant long-term health dividends.
Priyanka's commitment to accountability has played a pivotal role in keeping me focused and on course towards my wellness goals.Contrary to my initial expectations, her diet recommendations have infused excitement into my meals. Both mentally and physically, I've experienced remarkable improvements, accompanied by a notable boost in self-assurance.

My goal is to grow stronger, loose fat in the process. Flexibility, with reduced aches and pains as I age.: A lower back injury cropped upon mid 2022 and I was afraid if I could even sustain working out regularly with that condition. My lower body mobility was restricted. BP, cholesterol were higher than normal. RHR was nearing 70. Overall I was pushed to my lowest health wise due this issue and I wasn’t happy about it at all. I had to get out of this and hence decided to enrol with Priyanka @pfc. She is an absolute genius. Quick to know the pulse of her client, guide, mentor and also have one or two difficult conversations, if need be. She’s an absolute star and I admire her brilliant attitude.
it’s not been easy, mind you. To start with I was always scared of my back injury flaring up. Struggle was to give up on the weight loss mindset and just focus on the plan. On occasions I would stray from the plan and then feel guilty for the next few days. Eating mindfully is a real skill, I am not the great at it yet, but learning from the best. One more very important one is alcohol intake. Ditching it completely is the best, if not limiting it to the minimum is an absolute necessity. Learnt it the hard way. Say what not but the mantra is to stay consistent. Keep it simple. Do what’s needed. Don’t chase results, trust your coach 😊
This is the best I have even been, but doesn’t mean it’s the end. Bulk a bit more, learn to eat mindfully even on social occasions and most importantly stay consistent in this fitness journey. Sky is the limit.
Big shoutout to Priyanka & PFC. I am forever grateful. Keep inspiring 💪

Priyanka Lahiri