Amit Suresh Thorat

Embarking on a weight loss journey can often feel like navigating through a labyrinth of fad diets and empty promises. Having undergone multiple cycles of weight fluctuations and experimented with various diet trends like Keto and meal replacements, I approached my enrollment with PFC and selection of Coach Amit with cautious optimism. However, what ensued surpassed my initial skepticism, leaving me not just satisfied but genuinely impressed with the efficacy of their approach.

From the outset, PFC demonstrated a commitment to precision and individualisation that set them apart. Conducting a comprehensive full-body assessment, they meticulously tailored a regimen that factored in not just my goals but also my unique physiological makeup and capabilities. This scientific foundation instilled confidence from the get-go, assuring me that I was in capable hands.

One of the standout features of my experience was Amit's attentiveness to my concerns and limitations. Suffering from lower back pain, I had reservations about certain exercises. Yet, rather than adopt a one-size-fits-all approach, Amit provided tailored suggestions and alternative routines that accommodated my condition without compromising the effectiveness of the workout. This personalized attention not only mitigated any apprehensions but also empowered me to push past perceived barriers.

The dietary aspect of the program was refreshingly straightforward. Eschewing convoluted meal plans, PFC's approach emphasized simplicity and sustainability. While initial progress may have been slower than anticipated, the team's willingness to iterate and adapt ensured that we eventually hit our stride. Through a series of adjustments and fine-tuning, we honed in on a regimen that yielded tangible results.

Seven months into the program, the numbers spoke for themselves: a staggering weight loss of over 10 kilograms. This transformation was not merely a testament to the efficacy of PFC's methodology but also a reflection of the unwavering support and guidance provided by Coach Amit. His expertise, coupled with the holistic approach embraced by PFC, has not only catalyzed my physical transformation but also cultivated a newfound sense of confidence and vitality.

In conclusion, my journey with Coach Amit and PFC has been nothing short of transformative. For anyone seeking a science-backed, personalized approach to fitness and weight loss, I wholeheartedly recommend entrusting your goals to this exceptional team.

Have been training under Amit for quite some time. A caring and dedicated mentor who encourages you, is approachable and always checks on your progress. There have been times when I haven’t been very consistent with the assigned diet but he been supportive and made multiple customisations to my diet as per the constraints that I shared. Looking forward to stay more consistent with the workout, diet and successfully achieve my transformation goals under Amit’s mentorship.

Amit motivates a lot and helps in understanding the logic behind each instruction. Also, he helps in understanding difficulties and provide solutions

I enrolled under 12-week fitness program which is about to end under Amit Guidance and my goal was (Which I guess is most common) to reduce belly fat and increase overall muscle mass.
Initially I was under the influence that reducing belly fat is the most difficult task to do, but Amit shown it is possible with proper guidance & nutrition.
In just 12 weeks, I reduced my weight from 63.7 to 58.5 and waist from 34" to 31" while gaining little muscle mass overall body and ofcourse praises ("taunts from elders").
Weekly check-ins and regular calls and follow-ups keep me motivated as well as under check.
One thing which truly separate PFC from others and I also liked it very much is that once you finish your fitness program, they will not left you hang in dry, they will give proper guidance how to sustain the change and roadmap to future with proper diet schedule and workout which you can follow in future.
Overall, I would highly recommend Amit to anyone who is trying to achieve his fitness goal but is not able to due to any sort of reason.
Thanks, Amit, for fantastic journey and making me believe that I can also achieve what I desire.
Regards Karan

I recently completed a 12-week fitness program under the guidance of Amit Thorat, and I couldn't be more satisfied with the results. Prior to working with Amit, I had been struggling to gain weight and build muscle despite consistent efforts in the gym. For the past six months, my weight had plateaued at 51 kg, and I felt frustrated and demotivated.

However, I achieved remarkable progress in just 12 weeks with Amit's expertise and support. His personalized diet and exercise plans were tailored to my specific goals, and the results were truly transformative. Thanks to his guidance, I gained 7 kg of muscle mass within the program duration.

One aspect of Amit's coaching that I particularly appreciated was his emphasis on incorporating home-cooked meals into my diet. Upon my request, he crafted a diet plan that prioritized nutritious home-cooked foods, which not only supported my fitness goals but also aligned with my preferences and lifestyle.

Throughout the program, Amit was consistently accessible and responsive to any questions or concerns I had regarding my diet or exercise regimen. His genuine dedication to my progress and well-being was evident in every interaction, and I felt reassured knowing that he was always available to provide guidance and support.

In conclusion, I wholeheartedly recommend Amit Thorat as a fitness coach to anyone seeking to achieve their fitness goals. His expertise, professionalism, and genuine commitment to his clients' success make him an invaluable resource in the journey towards better health and fitness.

Thank you, Amit, for helping me achieve my goals and empowering me to lead a healthier, happier lifestyle.

Warm regards,
Lalit