I'm super happy and satisfied with the experience
It has been a valuable experience on strength training with Asma.
She is very good on tailoring client needs , communication , punctual with schedule and really help me get my core and weigh training regime. Appreciate her hard work and passion she drives in her work.
Would highly recommend her for anyone looking to break through and get to fitness routine.
Got enrolled with Asma few weeks back.
She is a patient coach,wonderful mentor and a nice human being. She made me understand the importance of protein rich diet and muscle building for optimum health. Without any extraordinary changes in my regular diet, we were able to increase protein intake and cut the carbs as per my requirement. She was always available to listen into my doubts and worries and kept checking on my progress regularly.
I was able to lose a total of 3kg in 4 weeks with some gain in muscle and loss of body fat. The workout was gradually shifted from easy to moderate so as to avoid any pain and discomfort. Also she made sure I could use my bare minimum equipment to complete my workout at home. Overall it was a nice experience teaming up with her to make workout and good diet as a habit which I wish I can sustain for lifetime.
I highly recommended Asma for those who want to begin their fitness journey but don't know where and how to start. She is the one!
I was getting difficulty in following proper workout and diet routine due to my busy schedule and odd working hours. However Asma helped me in my fitness journey by giving me proper diet plan which can be easily accommodated by modifying my existing diet only. Also she gave me detailed home workout plan as per whatever fitness gears are available with me. i could see changes in my weight, sleep cycle, stamina etc within 1 month only.
I’ve started my journey with Rayshi since a month, right from the day one of my training session everything was on point and the way she guides me on how to improve was very clear and easy. I never followed a proper diet plan prior to my training, since I started the journey with Rayshi the way my body is reacting was a lot better and I can feel the difference.
The way she monitors and provides her insights with each workout was very helpful. Glad to start this journey and looking forward for more progress.
I reached out to them when i had just delivered.. wanted to get rid of my postpartum body & yet not wanting to compromise with my baby’s nutrition as I was feeding him..
I shared my honest beliefs with regards to having ghee, panjeeri, milk, laddoo etc. & loved the way both Yash & Anupama curated a diet where I could eat all of it guiltfree along woth simple workout plan. I had the liberty to go back to them with what was not working for me. There were days when I couldn’t gather strength to go for workouts because of sleepless nights but kudos to them for the way they managed as catered to my needs.
I started with 69kgs & today i am 57kgs. I still have 2kgs to go back to pre pregnancy weight & I am certain that I will be able to do it.
Thank you & big shout out to Yash & Anupama..
I approached Priyanka with the intention of fat loss and getting overall healthy and fit. I have few medical conditions (Kidney issues which requires less protein diet and only plant based protein. No whey protein and Im a vegetarian who doest eat eggs) that requires very personalized diet and Priyanka took it as a challenge and tried to adjust everything within the bounds of these parameters. I was given really personalized diet and awesome workout plan for starters.
It was really hard in the beginning and adjusting to the new life style was a challenge to me personally. Priyanka pushed me hard and made me realize that I should only focus on executing the workout week to the fullest of my ability and be honest with her. I have had a lot of ups and downs throughout and she was/is always positive and truthful about the journey.
Now I am edging to complete my 5th month under her mentorship and have lost 8Kgs in total by gaining good amount of muscles on a constant less protein, plant based protein diet. From not being able to lift small weights, now I can confidently lift more and have strength built into muscles, things have improved. She had coached me enough to manage myself well throughout the journey. I haven't achieved everything yet but I know Im on the right track with her support and help.
She is very prompt in her replies and keeps a tab on everything that is happening during each workout week. I send her my workout videos and ask numerous questions about the diet/workout/random health questions. She always help me out to her best of ability. Priyanka is a nice person to talk to, easy going and is always on point.
I have enrolled for the fat loss plan under the guidance of coach Amit. I was going gym and had reduced the food intake in my diet but I was going no where. So I needed guidance and path forward for it. Then I connected first with Amit and he listened to me very patiently and asked about my goals, dietary choices etc. Then he created the diet and workout plans which were suited for me, at start I was bit hesitant to follow everything but then I was able to see results. Every week, he will listen to me patiently about my experience and will suggest some changes. Also he had made changes to plan according to my need. He will answer any silly questions I am asking over the message or call. Thank you coach Amit for the guidance and making me believe in myself. I and everyone around me see significance change in me. All thanks to Amit for the great support and mentor.
It’s been more than 8 weeks now that I am getting coached under Himanshu. He has extensive knowledge and his personalized training approach makes the workout enjoyable and easier to sustain. I am feeling significant improvement in strength and overall well being. He is supportive and flexible with his dietary plans as per needs.
I would recommend
Himanshu to anyone who is looking forward to achieve their fitness goals.
I started working with Amit sir a couple of months ago and have had a really positive experience. When I started my confidence was quite low as I hadn’t been exercising much in the previous few years . Amit sir put me at ease immediately and he gets the balance right between building your confidence and pushing for results. Within a few weeks I was feeling the difference in my mindset and my body! Also, he’s really sound and chats away! Having a beautiful weight loss journey!Would highly recommend!
I was on a weight loss journey and lost a significant amount of weight but my inexperince did'nt knew that I will also loose muscle mass as well, post which I looked very skinny.I was stuck and that's when I realised that I would need an expert help.
I took a single consultation with Sumit and Sumit helped me with doubts I had while pursuing my fitness journey, told me where I was going wrong and what needed to be done .He gave me concise and scientific explanations for any doubts relating to food that I ate and workouts that I did. Sumit also quickly outlined a proper future plan for me according to my goals. His communication is clear cut and friendly which makes asking doubts very easy.
I would definitely recommended Sumit to anyone serious about their health and want to achive their goals.
I have been working out for almost 3 and a half years under someone’s guidance. Every time I lost weight, it was either by starving or cutting down on water intake. Then someone recommended me PFC coach Sumit Vasnani. Before meeting him, I never knew losing weight could be this fun or if I could eat more than my appetite and still lose weight. Sumit helped me lose 5 kgs of weight within a window of 15 days and that too by proper diet as well as workout plan. It was just unbelievable for me that this could be possible. Within a month, I was lean, clothes were fitting so well and my mood completely changed to being happy and chirpy. I am on a very exciting track to reaching my goal and with Sumit’s continued guidance, I dnt see that the goal is very far. I am totally indebted to Sumit for helping me throughout and I am super excited for the continued support.
Have struggled since weight gain and obesity since I was a kid and had tried numerous things to counter it but none of them really felt that they would help me in the long term. Most personalized plans I had signed up for earlier were for the sole reason to help me reduce weight, but after connecting with Siddhartha, he has helped me understand why changing my lifestyle was the first step in any improvement or changes I wanted in myself, whether that be about getting a 6 pack abs or improving mentally and spiritually as well.
His plans feel very personalized based on my goals and my current situation and his infectious energy and positivity has helped me stay motivated throughout. None of it feels like a chore and it has gotten me even more determined to reach my goal seeing how easy and fun it has been to follow him and his methods.
Cannot wait to continue with him and achieve what I want to and cannot recommend him highly enough to anyone looking to bring a positive change in themselves.
Thank you for making my weight loss journey both simple and sustainable. I appreciate how you designed a plan that was easy to understand but not necessarily easy to follow—it challenged me in the right ways. The habits you’ve helped me build are ones I know I can carry forward for life, and I’m excited to continue this journey under your guidance.
Enrolling with Vivek Sir was one of the best decisions I made for my fitness. The diet plan was easy to follow, which made sticking to it very easy. Whenever I had questions, he responded quickly, so I never felt lost. The workout plan was personalized to my needs, which made building muscle easier and more enjoyable. Overall, the kind of coach and guide we all need.
My 1st experience with a personalized coach. Learnt about diet and exercise plan with support from Yash.
Ajeenkya has been a fantastic dietitian, offering clear and practical advice that has really helped improve my health. His meal plans are easy to follow and perfectly tailored to my needs. Highly recommended!
She’s great in communication, and always ready to cater to your needs
Dr. Manmeet is very good helping in executing your plan. Often interact and also very flexible. Change and guide the plan so it is easy to implement and we can achieve our goal
I have been training under Ajeenkya since a 3 months now. I am amazed how effortless he makes diet and workout feel. His diet plans are easy to follow and are effective. Workout plans are tailor made according to your needs and level of fitness. Ahe kya truly believes in sustainability and will share diet and and workout plans that are sustainable in the long run. Highly recommend Ajeenkya for your transformation.
Good advice. Fun to work with. Explains everything why and what we are doing with plans.
Ajeenkya's dedication, expertise, and constant motivation have truly transformed my journey toward a healthier lifestyle.
From designing a tailored diet plan to pushing me to the gym, he has been a source of unwavering support and guidance. The personalized attention he give to both my nutrition and fitness has helped me achieve goals I didn’t think were possible.
Thank you Ajeenkya for your patience, your encouragement, and for always believing in my potential.
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Renu is great support and help for me during my monopuse and subsequent physical weakness and pain. Her sweet attitude is also a big comfort. I am impressed and felt secure with her knowledge of subtle aspects of working with the human body." I feel lively now. I really very thankful to her ❤️
Excellent support by Yash …! Loving the transformation journey ..!