About us

About: In 2012, I began my fitness journey and I have come a long way since then. My weight hit almost 80kgs, hypothyroidism, and high blood sugar levels made me hopeless, I had to take matters into my own hands but what sparked my interest suddenly was constant Facebook posts of my Ex boss lifting weights and doing deadlifts like a real boss. I was so intrigued. I didn't like a normal gym setup, so when I saw her doing what she was doing, I asked her what it is and she told me that it's Crossfit. So CrossFit is how I started my fitness journey. Very soon, even when I was still overweight I started enjoying the lifting game. Since then I carried on with various workout forms from traditional strength training, bodyweight calisthenics, and endurance workouts.

But what really changed my transformation game was when I started paying attention to the quantified diet. I had reached a standstill in my fitness journey and that's when I contacted Chirag. He introduced me to the world of smart eating, calorie deficit, and choosing the right kind of food. That's when my body started showing changes. Not only did I start losing inches steadily, but I also started getting stronger.

What really helped me through this journey was consistency and willpower. That's all. I ate home-cooked food, cut down on junk, quit alcohol, and slowly incorporated all that I needed to perform better.

There were times when I didn't feel motivated at all, and that's when I pushed myself the most because I didn't want to go back from where I started. I showed up at the gym even when I didn't feel like it and made friends and workout partners who kept me driven even on my low days. I am so grateful to them.

Now I at #PFC help people stay fit and look their best, I want to educate people about things that I didn't know when I was taking the first step, what you're looking at is just a physical transformation but believe me, it's not limited to that; when you eat good, look good, your life transforms in unimaginable ways.

All I can say is, if you want anything badly, no one can stop you. So keep going and keep lifting. Do whatever it takes.

Favourite food: Chicken

Qualification: Certified Nutrition and Fitness Expert

What you do on rest day? : what is a rest day?